8-Week Advanced Streetlifting Program

🚀 8-Week Advanced Streetlifting Program

This program is designed for experienced Streetlifting athletes who already have weighted Pull-Up, weighted Dip, and Squat training experience.

🏆 Program Objectives

  • Increase Weighted Pull-Up Strength
  • Increase Weighted Dip Strength
  • Increase Squat Strength
  • Improve Competition Readiness
  • Develop Advanced Programming Knowledge
  • Peak For Maximum Performance

⚔️ Required Equipment

Advanced Streetlifting requires consistent weighted training. A high-quality dip belt is essential for progressive overload.

📅 Advanced Program Roadmap

Week 1

Foundation Strength

Open Week 1

Week 2

Foundation Strength

Open Week 2

Week 3

Progressive Overload

Open Week 3

Week 4

Progressive Overload

Open Week 4

Week 5

Heavy Strength

Open Week 5

Week 6

Heavy Strength

Open Week 6

Week 7

Peak Phase

Open Week 7

Week 8

Competition & PR Week

Open Week 8