Streetlifting Programs

🏋️ Streetlifting Programs

Structured training programs designed to help you build strength, muscle, and performance in Pull-Ups, Dips, and Squats.

What is Streetlifting?

Streetlifting combines weighted calisthenics and strength training, focusing primarily on Pull-Ups, Dips, and Squats. It is one of the fastest-growing strength sports worldwide and provides a measurable way to build strength beyond bodyweight training.

Choose the program below that best matches your current experience level.

🔰 Beginner Program

Designed for athletes learning proper Pull-Up, Dip, and Squat technique while building a strength foundation.

  • 4 Week Program
  • 3 Training Days Per Week
  • Strength & Technique Focus
  • Recovery Guidance
  • Beginner Friendly

⚡ Intermediate Program

For athletes ready to increase strength, volume, and performance before beginning weighted training.

  • 4 Week Program
  • 4 Training Days Per Week
  • Progressive Overload
  • Strength Development
  • Performance Tracking

🔥 Advanced Program

Built for serious strength athletes preparing for weighted Streetlifting and competition-level performance.

  • 8 Week Program
  • 5-6 Training Days Per Week
  • Advanced Strength Work
  • Performance Testing
  • Competition Preparation

🧮 Strength Calculator

Calculate your estimated One Rep Max and training percentages to better plan your workouts.

⚔️ Recommended Equipment

Ready to progress into weighted Pull-Ups, Dips, and Belt Squats?