Streetlifting Standards & Strength Levels
🏆 Streetlifting Standards & Strength Levels
Enter your current strength numbers and compare yourself against common Streetlifting standards.
📊 Strength Standards
Standards are based on total additional weight used during Weighted Pull-Ups and Weighted Dips.
💪 Weighted Pull-Up Standards
| Level | 1RM Added Weight |
|---|---|
| Beginner | 0 – 15kg |
| Intermediate | 15 – 35kg |
| Advanced | 35 – 60kg |
| Elite | 60kg+ |
🔥 Weighted Dip Standards
| Level | 1RM Added Weight |
|---|---|
| Beginner | 0 – 25kg |
| Intermediate | 25 – 50kg |
| Advanced | 50 – 90kg |
| Elite | 90kg+ |
🏋️ Squat Standards
| Level | 1RM Squat |
|---|---|
| Beginner | Bodyweight |
| Intermediate | 1.5 × Bodyweight |
| Advanced | 2 × Bodyweight |
| Elite | 2.5 × Bodyweight+ |
⚔️ Serious Streetlifting Requires Serious Equipment
As your weighted pull-ups and dips get heavier, comfort and durability become increasingly important.
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